How Many Cups Of Coffee Can I Drink When Pregnant

Drinking coffee during pregnancy. According to the nhs if youre pregnant you should really limit the amount of caffeine you consume to 200 milligrams mg a day which is the equivalent of one cup of filter coffee or 2 cups of instant coffee.

How Much Caffeine You Can Have While Pregnant

how many cups of coffee can i drink when pregnant

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Official guidance in the uk us and europe says two cups of medium strength coffee a day is a safe level for pregnant women.

How many cups of coffee can i drink when pregnant. The general consensus is that pregnant women should limit caffeine consumption to no more than 200mg per day. Be aware that the amount of caffeine in your cup of coffee will vary depending on the type of coffee and how its brewed. The short answer to this question is yes.

Yes you can still enjoy a cup of coffee or tea every now and then during your pregnancy. Heres the exact number of cups of coffee you can drink per day. Digging into the research.

The coffee at a restaurant or coffee shop for example can range from about 100 mg for a small 8 ounce cup to over 400 mg for a large 16 ounce cup depending on the brand and the brew. Stop drinking coffee when your morning sickness get worse after drinking because the caffeine might have been stimulating your stomach acid. Drinking coffee each morning does have several health benefits but too much can.

The catch is that research on this topic is limited and in some cases contradictory. Just make sure you dont have more than 200mg of caffeine in a day. Thats about one cup of espresso coffee two cups of instant coffee one and a half cups of pod coffee or four cups of black tea.

If youre pregnant limit the amount of caffeine you have to 200mg a day the equivalent of 2 mugs of instant coffee. Drink not more than 200 mg of caffeine per day which is approximately 2 cups of coffee. More research needs to be done to confirm these links but its a good idea to err on the side of caution when youre pregnant.

Written by kimberly holland on may 19 2019. It is generally considered safe for pregnant women to have up to 200 milligrams of caffeine per day which is approximately the amount in one cup of caffeinated brewed coffee 1. This is where decaf can really come into its own.

To err on the side of caution the american college of obstetricians and gynecologists acog advises pregnant women to limit their caffeine intake to less than 200 milligrams per day which is about one 11 ounce cup of coffee see the chart below to get a sense of the amount of caffeine in common beverages and foods. A lot of mums just decide to go completely decaf and often feel the benefits of living caffeine free and dont go back. Do not drink coffee close to your sleeping time since it may cause insomnia.

To put this into perspective 200mg of caffeine is the equivalent of approximately one 12 ounce cup of brewed coffee or five 12 ounce cans of soda.

How Much Caffeine You Can Have While Pregnant