How Many Cups Of Coffee Per Day When Pregnant

One 8 ounce cup of brewed coffee contains about 137 milligrams of caffeine according to the march of dimes 2 this is a verified and trusted source march of dimes. If you regularly have more than 200mg of caffeine a day while youre pregnant youll have a higher risk of having a baby with a low birth weight.

How Much Caffeine You Can Have While Pregnant

how many cups of coffee per day when pregnant

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Drinking coffee during pregnancy.

How many cups of coffee per day when pregnant. The catch is that research on this topic is limited and in some cases contradictory. The group notes however that the effects of large amounts of caffeine during pregnancy are still unclear. The short answer to this question is yes.

Official guidance in the uk us and europe says two cups of medium strength coffee a day is a safe level for pregnant women. In addition the american college of obstetricians and gynecologists has stated that it considers moderate caffeine consumption defined as less than 200 milligrams per day the amount in about one or two cups of coffee to be safe during pregnancy. If youre pregnant limit the amount of caffeine you have to 200 milligrams mg a day.

Babies born with a low birth weight are at increased risk of health problems when they get older. It is generally considered safe for pregnant women to have up to 200 milligrams of caffeine per day which is approximately the amount in one cup of caffeinated brewed coffee 1. Digging into the research.

This is about the same as 2 mugs of instant coffee. Too much caffeine can also cause a miscarriage. Just make sure you dont have more than 200mg of caffeine in a day.

The general consensus is that pregnant women should limit caffeine consumption to no more than 200mg per day. Be aware that the amount of caffeine in your cup of coffee will vary depending on the type of coffee and how its brewed. To put this into perspective 200mg of caffeine is the equivalent of approximately one 12 ounce cup of brewed coffee or five 12 ounce cans of soda.

Drink not more than 200 mg of caffeine per day which is approximately 2 cups of coffee. High levels of caffeine in pregnancy can result in babies having a low birthweight which can increase the risk of health problems in later life. More research needs to be done to confirm these links but its a good idea to err on the side of caution when youre pregnant.

Stop drinking coffee when your morning sickness get worse after drinking because the caffeine might have been stimulating your stomach acid. Do not drink coffee close to your sleeping time since it may cause insomnia. The coffee at a restaurant or coffee shop for example can range from about 100 mg for a small 8 ounce cup to over 400 mg for a large 16 ounce cup depending on the brand and the brew.

Thats about one cup of espresso coffee two cups of instant coffee one and a half cups of pod coffee or four cups of black tea.

How Much Caffeine You Can Have While Pregnant