How Many Hours Before Bed Should I Stop Drinking Coffee

According to research you should avoid consuming caffeine from around 2pm or at least seven hours before bed as it can otherwise negatively affect your sleep. To stay on the safe side it is recommended to stop drinking coffee about six hours before bed but that doesnt mean it will necessarily all be out of your system.

Coffee Before Bed Is It Such A Terrible Idea

how many hours before bed should i stop drinking coffee

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How much caffeine is found in coffee.

How many hours before bed should i stop drinking coffee. People who ingest 300 milligrams of caffeine before bedtime cannot fall asleep and wake often. But many people like to drink coffee between 6 pm and 12 am thus sleeping is effected gravely. If you think coffee is affecting your sleep its probably best to change your afternoon cup to a morning cup but there is no guarantee that it still wont interfere with your sleep.

Doing so however can have a negative effect on your ability to sleep soundly. A study on sleep and caffeine shows that a moderate dose of caffeine at bedtime 3 hours prior to bedtime or 6 hours prior to bedtime each have significant effects on sleep disturbance relative to placebo p 05 for all so it is suggest to drink coffee 6 or more hours before bedtime. While drinking coffee at night gives a shot of energy to be more alert and awake it also comes with side effects.

If youre working studying or simply trying to stay awake in the evening its easy to reach for a cup of coffee or a can of soda. Avoid drinks high in caffeine coffee colas and tea for at least 6 hours prior to bedtime.

How Many Hours Before Bed Should You Stop Drinking Coffee