How Much Coffee Is Okay To Drink While Pregnant

Digging into the research. This is how much coffee intake is the healthiest while pregnant.

Should You Drink Coffee While Pregnant Eat Right Mama

how much coffee is okay to drink while pregnant

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But as with coffee the caffeine in tea varies depending on how long youre letting it steep as well as what type of tea it is and where it comes from.

How much coffee is okay to drink while pregnant. Most experts agree that caffeine is safe during pregnancy if limited to 200 mg or less per day. Official guidance in the uk us and europe says two cups of medium strength coffee a day is a safe level for pregnant women. Drinking coffee during pregnancy.

To put this into perspective 200mg of caffeine is the equivalent of approximately one 12 ounce cup of brewed coffee or five 12 ounce cans of soda. Thats about one cup of espresso coffee two cups of instant coffee one and a half cups of pod coffee or four cups of black tea. The coffee at a restaurant or coffee shop for example can range from about 100 mg for a small 8 ounce cup to over 400 mg for a large 16 ounce cup depending on the brand and the brew.

But one from stash tea delivers around 30 milligrams. The general consensus is that pregnant women should limit caffeine consumption to no more than 200mg per day. Babies born with a low birth weight are at increased risk of health problems when they get older.

To err on the side of caution the american college of obstetricians and gynecologists acog advises pregnant women to limit their caffeine intake to less than 200 milligrams per day which is about one 11 ounce cup of coffee see the chart below to get a sense of the amount of caffeine in common beverages and foods. It is generally recommended that pregnant women limit their intake to 100200 mg of caffeine per day about 12 cups 240475 ml of coffee. For instance if youre drinking lipton green tea while pregnant youll be taking in about 16 milligrams of caffeine.

Just make sure you dont have more than 200mg of caffeine in a day. Though caffeine has benefits health authorities recommend watching your intake during pregnancy. Be aware that the amount of caffeine in your cup of coffee will vary depending on the type of coffee and how its brewed.

Sami david md a new york city based reproductive endocrinologist and pregnancy loss expert tells his patients to play it safe when it comes to caffeinated beverages during pregnancy. If you regularly have more than 200mg of caffeine a day while youre pregnant youll have a higher risk of having a baby with a low birth weight. However many experts recommend avoiding coffee.

More research needs to be done to confirm these links but its a good idea to err on the side of caution when youre pregnant. Coffee during pregnancy is safe to an extent experts agree.

How Much Caffeine You Can Have While Pregnant