How Old Should You Be To Start Drinking Coffee

Like alcohol you shouldnt start drinking coffee or tea at any age unless you want to and will enjoy the taste. Most young children already have plenty of energy without the need for coffee to sustain them throughout the day so at least until they are 12 years old its best to avoid giving your kids coffee if possible.

What S The Right Age To Start Drinking Coffee Dankoff Coffee Specialist

how old should you be to start drinking coffee

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I started when it started to taste alright.

How old should you be to start drinking coffee. Many people no matter their age just dont like the taste of any of these and will. Learn about the sugar and fat content of your childs drinks and suggest the 8 ounce drink instead of the monster sized one. Using all of these strategies will help you enjoy coffee and.

So what should you do if your 14 year old asks for a latte. Then what on earth should be the right age for kids to start drinking coffee. But if you are under the age of 15 only have one a day.

For this and other reasons dietitian and mum of two amanda clark recommends holding off until the age of 16 to 18 years of age when it comes to becoming a coffee drinker. If youre not used to consuming caffeine then you may want to start with drinking decaffeinated coffee. Canada for example recommends a limit of 45mg a day for 4 6 year olds 625mg for 7 9 year olds.

Make sure your child doesnt drink coffee less than 6 hours before bedtime. Another important consideration before starting to drink coffee is its caffeine content. While the american government doesnt publish caffeine guidelines for children other countries do.

Help your kid to cut back gradually to avoid withdrawal symptoms. As far as drinking real coffee on a daily basis espresso cappuccinos and lattes i think its prudent to wait until the age of 18. Go to my homepage and answers my question please.

So obviously you dont want your kids to have a jittery childhood so for kids under the age of 12 coffee is probably an unnecessary feature in their lives. Start drinking coffee whenever you want to. You should also make sure to talk to your doctor before adding caffeine to your routine.

Standard for caffeine intake in kids kids aged 4 to 6no more than 45 milligrams a day kids aged 7 to 9no more than 63 milligrams a day. Remember all the sources of caffeine in your childs diet sodas chocolate tea and make sure that he or she isnt getting too much.

When Is It Ok For Kids To Start Drinking Coffee