Is It Bad To Drink Coffee During Your Period

Something important to keep in mind is that coffee is dehydrating which is the opposite of what you would want while menstruating. Would it affect future pregnancy.

Menstruation Tip Do Not Drink Coffee During Periods Thehealthsite Com

is it bad to drink coffee during your period

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Additionally studies show that caffeine blocks gaba in the brain the downer neurotransmitter which results in anxiety and increased heart rate escalating symptoms of pms.

Is it bad to drink coffee during your period. This is especially true if you drink lots of tea and coffee as these contain a type of polyphenol called tannins which also block the absorption and storage of iron in the body. Drinking a cup or two of coffee in a day is not a cause for concern. I dont feel pain or anything just maybe once or twice my stomach felt slightly strange should i stop.

However coffee contains high caffeine. Drinking caffeine may actually exacerbate uncomfortable symptoms of a womans menstrual cycle. Caffeinated beverages yes including coffee can contribute to increased breast tenderness during your period says molinaro.

However if you are the one who needs a cuppa every 2 3 hours or drink more than 4 cups of coffee in a day then you need to. Drinking coffee during menstrual period may not matter as long as sufficient. I am a regular coffee drinker i drink coffee during my period.

Although it can provide a spike in energy for your activities caffeine can affect the condition of your body during the menstrual period. While you may feel tired and irritable during this time drinking caffeinated drinks. Another reason to cut back on caffeine during your period is that excessive caffeine consumption can impact your health by blocking your absorption of iron.

This doesnt mean you have to stop drinking coffee completely. In one cup of brewed black coffee there is about 95 200 mg of caffeine. Choose a coffee with less caffeine like a darker roast or simply drink a little less.

There is certainly nothing stopping you from drinking coffee while on your period but it may have adverse affects on you depending on how your body handles caffeine. If you drink too much coffee it can be bad news for your period because it can worsen cramp pain and raise tension levels. According to period tracking app clue caffeinated beverages that are consumed are linked to more intense pms.

Caffeine is a vasoconstrictor and constricts your blood vessels making your blood pressure go up giving you that more awake feeling.

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