Is It Okay To Drink Coffee On Your Period

There is certainly nothing stopping you from drinking coffee while on your period but it may have adverse affects on you depending on how your body handles caffeine. And though advil and midol are usually good methods of relief there are also some drinks to help with your period cramps and serve as a balm to your screaming ovaries when the hormones declare war.

Menstruation Tip Do Not Drink Coffee During Periods Thehealthsite Com

is it okay to drink coffee on your period

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You dont have to hide your face in shame.

Is it okay to drink coffee on your period. If youre a tea fanatic or suffer from painful cramps here are 6 common teas that help with your period. The more coffee you drink the lower your risk. Consuming coffee might increase pains associated with your period.

Something important to keep in mind is that coffee is dehydrating which is the opposite of what you would want while menstruating. While you may feel tired and irritable during this time drinking caffeinated drinks. However if youd still like to enjoy a hot drink with your breakfast or as an afternoon pick me up you could turn to a herbal tea or try a coffee substitute such as bambu.

Caffeine can make your period cramps even worse so its best to avoid as much as possible during your period. According to period tracking app clue caffeinated beverages that are consumed are linked to more intense pms. Coffee drinkers have a much lower risk of depression and suicide.

You just want to know does ground coffee go bad. Additionally studies show that caffeine blocks gaba in the brain the downer neurotransmitter which results in anxiety and increased heart rate escalating symptoms of pms. Depression is the worlds most common mental disorder and leads to a.

The last thing you want to do is to throw out a perfectly full bag of coffee albeit a little stale if it wont cause you any harm. Meanwhile here are 4 teas that contain caffeine and should be avoided during that time of the month. Caffeinated beverages yes including coffee can contribute to increased breast tenderness during your period says molinaro.

Cramps and headaches can be slightly alleviated or prevented with ample hydration. Weve all stared at that old package of coffee sitting in the back of our cupboard wondering if its still okay to drink at least once in our life. But if you cant think of starting the day without taking a sip of coffee then beware that the.

However this only applies to teas that contain caffeine which would aggravate your period pains and pms when consumed. You can drink eat or do whatever you want during your period if coffee increases cramps then avoiding all together or at least drinking caffeine free would be best coffee is a vasoconstrictor. Instead replace coffee with green tea which is known to ease abdominal pain during periods.

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