How Many Cups Of Coffee Can A Pregnant Woman Have

If youre pregnant limit the amount of caffeine you have to 200 milligrams mg a day. More research needs to be done to confirm these links but its a good idea to err on the side of caution when youre pregnant.

How Much Caffeine You Can Have While Pregnant

how many cups of coffee can a pregnant woman have

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Most experts agree that caffeine is safe during pregnancy if limited to 200 mg or less per day.

How many cups of coffee can a pregnant woman have. High levels of caffeine in pregnancy can result in babies having a low birthweight which can increase the risk of health problems in later life. However you should be careful not to exceed 200 mg of caffeine per day meaning 2 teaspoons. Too much caffeine can also cause a miscarriage.

Be aware that the amount of caffeine in your cup of coffee will vary depending on the type of coffee and how its brewed. Doctors think that during the 9 months of pregnancy a future mother shouldnt consume more than 2 cups of coffee per day. To put this into perspective 200mg of caffeine is the equivalent of approximately one 12 ounce cup of brewed coffee or five 12 ounce cans of soda.

It is generally recommended that pregnant women limit their intake to 100200 mg of caffeine per day about 12 cups 240475 ml of coffee. So it seems reasonable to at least reduce the daily coffee consumption while pregnant. Thats about one cup of espresso coffee two cups of instant coffee one and a half cups of pod coffee or four cups of black tea.

The catch is that research on this topic is limited and in some cases contradictory. This is about the same as 2 mugs of instant coffee. Digging into the research.

To err on the side of caution the american college of obstetricians and gynecologists acog advises pregnant women to limit their caffeine intake to less than 200 milligrams per day which is about one 11 ounce cup of coffee see the chart below to get a sense of the amount of caffeine in common beverages and foods. The short answer to this question is yes. The general consensus is that pregnant women should limit caffeine consumption to no more than 200mg per day.

Official guidance in the uk us and europe says two cups of medium strength coffee a day is a safe level for pregnant women. Yes you can still enjoy a cup of coffee or tea every now and then during your pregnancy. It is generally considered safe for pregnant women to have up to 200 milligrams of caffeine per day which is approximately the amount in one cup of caffeinated brewed coffee 1.

Though caffeine has benefits health authorities recommend watching your intake during pregnancy. Just make sure you dont have more than 200mg of caffeine in a day. The coffee at a restaurant or coffee shop for example can range from about 100 mg for a small 8 ounce cup to over 400 mg for a large 16 ounce cup depending on the brand and the brew.

Drinking coffee during pregnancy. However many experts recommend avoiding coffee.

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