How Much Coffee Can A Pregnant Woman Drink Per Day

Continue reading below drink not more than 200 mg of caffeine per day which is approximately 2 cups of coffee. Some studies have linked drinking more than 200 mg of caffeine a day with an increased risk of miscarriage and low birth weight.

How Much Caffeine You Can Have While Pregnant

how much coffee can a pregnant woman drink per day

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Tea 48 mg per cup.

How much coffee can a pregnant woman drink per day. Though caffeine has benefits health authorities recommend watching your intake during pregnancy. It is generally recommended that pregnant women limit their intake to 100200 mg of caffeine per day about 12 cups 240475 ml of coffee. However many experts recommend avoiding coffee.

If youre pregnant limit the amount of caffeine you have to 200mg a day the equivalent of 2 mugs of instant coffee. To put this into perspective 200mg of caffeine is the equivalent of approximately one 12 ounce cup of brewed coffee or five 12 ounce cans of soda. To err on the side of caution the american college of obstetricians and gynecologists acog advises pregnant women to limit their caffeine intake to less than 200 milligrams per day which is about one 11 ounce cup of coffee see the chart below to get a sense of the amount of caffeine in common beverages and foods.

Digging into the research. But be aware of other sources of caffeine like pop and chocolate and the size of the cupsome mugs hold the equivalent of two cups of coffee. Do not drink coffee close to your sleeping time since it may cause insomnia.

Drinking coffee during pregnancy. The general consensus is that pregnant women should limit caffeine consumption to no more than 200mg per day. Caffeine is in many other foods and drinks too including these ones.

Official guidance in the uk us and europe says two cups of medium strength coffee a day is a safe level for pregnant women. More research needs to be done to confirm these links but its a good idea to err on the side of caution when youre pregnant. Most experts agree that caffeine is safe during pregnancy if limited to 200 mg or less per day.

As a general rule expectant mothers can have two small cups of brewed coffee each day. And drinking large amounts of caffeine eight cups of coffee or more a day has been linked with stillbirth. The who for example says pregnant women should drink less than 300 milligrams day.

Going over that amount could be risky. Stop drinking coffee when your morning sickness get worse after drinking because the caffeine might have been stimulating your stomach acid.

How Much Caffeine You Can Have While Pregnant