How Much Decaf Coffee Can I Drink When Pregnant

According to the nhs if youre pregnant you should really limit the amount of caffeine you consume to 200 milligrams mg a day which is the equivalent of one cup of filter coffee or 2 cups of instant coffee. Adults dont usually have a problem breaking down the caffeine in your typical 8 oz cup of joe but babies do.

How Much Caffeine You Can Have While Pregnant

how much decaf coffee can i drink when pregnant

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While your body goes to work metabolizing and getting rid of the caffeine your babys body is still developing and takes a much longer time to process the caffeine.

How much decaf coffee can i drink when pregnant. Coffee is everywhere and its not disappearing anytime soon. In fact if you drink one 8 oz cup of coffee and then breastfeed your newborn baby will need 975 hours to breakdown the caffeine in their system. This means that even 1 cup of decaffeinated coffee per day could potentially increase the risk of miscarriage.

This is where decaf can really come into its own. If youre pregnant limit the amount of caffeine you have to 200mg a day the equivalent of 2 mugs of instant coffee. Can pregnant women safely drink decaf coffee.

Can you drink decaf coffee when pregnant. Therefore its most likely fine to drink in moderation during pregnancy. There is still a lot of confusion about how much caffeine pregnant mums can drink and this is what this post is all about.

This means that the average cup of decaf coffee will contain anywhere from 3 18mg of caffeine. It is harmful to drink decaf coffee more than 150 mg in a day in the time span of pregnancy. It wont harm the baby and the mother.

Can i drink decaf coffee while pregnant. Humans love the stuff. According to research decaf coffee doesnt pose a risk to pregnant women and their babies as long as they dont go beyond the maximum limit of taking in 200 mg of caffeine each day.

We love it so much in fact that we artificially flavor our drinks and food to taste like coffee. In order for a coffee to qualify as decaffeinated it must have 97 of its caffeine removed. When you drink a cup of coffee caffeine crosses the placenta into the amniotic fluid and your babys bloodstream.

Studies have shown that women who drink a moderate amount of caffeinated beverages while pregnant have an increased risk of miscarriages. Decaf coffee contains only a very small amount of caffeine with 24 mg in an average brewed cup 240 ml. This can result in feelings of restlessness elevated heart rate and trouble sleeping.

A lot of mums just decide to go completely decaf and often feel the benefits of living caffeine free and don. However its a completely different story when you are to drink decaf coffee while pregnant. To give you an idea an 8 ounce cup of decaf coffee should have no more than 5 milligrams of caffeine.

The swiss water method will not remove 100 of the caffeine. Coffee is one of the worlds most heavily traded products. As a result your baby is exposed to the effects of caffeine for much longer than you are.

It is good for you to take less than 150 mg of decaf coffee. Yes thats true when it comes to drinking regular coffee.

How Much Caffeine You Can Have While Pregnant