How Many Cups Of Coffee Can I Have While Breastfeeding

However your baby may tolerate more or less especially depending on the timing of when youre consuming caffeine and how soon after youre breastfeeding. The short answer to this question is yes.

Coffee While Breastfeeding Safety And Risks

how many cups of coffee can i have while breastfeeding

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Consuming coffee or other caffeine drinks while breast feeding comes down to common sense.

How many cups of coffee can i have while breastfeeding. How many cups of coffee are okay. The catch is that research on this topic is limited and in some cases contradictory. It is generally considered safe for pregnant women to have up to 200 milligrams of caffeine per day which is approximately the amount in one cup of caffeinated brewed coffee.

Many sources will recommend anywhere between 500 750 mg daily which is about three 8 oz cups of black coffee as an upper limit for the amount of caffeine you can ingest while lactating. How many cups of coffee can i drink when breastfeeding. Its recommended to limit your caffeine intake while breastfeeding as small amounts can pass into your breast milk building up in your baby over time.

This makes it impossible to say that caffeine is unequivocally safe since there seems to be some evidence to the contrary. Keep your intake moderate around 200 to 300 milligrams of caffeine. Can i have caffeine while pregnant.

La leche league says that five cups a day is safe. Still up to 300 mg about 23 cups. Grabbing a cup of coffee is a convenient and comforting ritual that you dont need to give up just because youre breastfeeding.

Just like tea the amount of caffeine in coffee also depends on the type of coffee the brand and how strong the coffee is. Though the caffeine you eat and drink does end up in your breast milk most research suggests that amount is less than one percent of what you ingest. According to lll you can safely have 5 cups of coffee a day while breastfeeding.

The american academy of pediatrics recommends no more than three cups daily. You should decrease your intake if your infant is preterm or newborn since they are more sensitive to caffeine. Try to limit your intake to 2 3 cups or 300 mg of caffeine a day and try to plan your intake to be just after you have breast fed so you give your body time to process the caffeine in your system and reduce the chances of it being passed across to your baby.

The key is to notice how your baby reacts and cut back if you think shes being affected. Keep in mind however that coffee has a wide range of caffeine depending on the blend and how its prepared. Studies show that adverse reactions occur when mothers drink 10 or more cups of coffee a day while other studies show coffee consumption under 5 cups has no adverse affect on baby.

According to the leading medical institutions you can safely have 200 300mg of caffeine while breastfeeding. On average a cup of coffee of 8 oz contains 100 140 mg of caffeine. A breastfeeding mother can safely drink 2 3 cups of coffee per day.

Yes it is perfectly safe to have caffeine when youre breastfeeding. Breastfeeding parents who want to take the safest approach should consider limiting caffeine intake to about 300 milligrams mg a day according to the centers for disease control and prevention.

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