How Much Coffee Can You Drink When You Are Pregnant

According to research decaf coffee doesnt pose a risk to pregnant women and their babies as long as they dont go beyond the maximum limit of taking in 200 mg of caffeine each day. Be aware that the amount of caffeine in your cup of coffee will vary depending on the type of coffee and how its brewed.

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how much coffee can you drink when you are pregnant

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More research needs to be done to confirm these links but its a good idea to err on the side of caution when youre pregnant.

How much coffee can you drink when you are pregnant. The general consensus is that pregnant women should limit caffeine consumption to no more than 200mg per day. There is a lot of conflicting research out there but the general scientific consensus is that consuming more than about 300 milligrams of caffeine daily may increase your risks of pregnancy loss. However its a completely different story when you are to drink decaf coffee while pregnant.

As a general rule expectant mothers can have two small cups of brewed coffee each day. The coffee at a restaurant or coffee shop for example can range from about 100 mg for a small 8 ounce cup to over 400 mg for a large 16 ounce cup depending on the brand and the brew. Digging into the research.

On the other hand its possible that you may react differently to caffeine once youre pregnant. Drinking coffee during pregnancy. Coffee in particular can make you poop so if you already find yourself running to the restroom you may want to put coffee on the do not drink list until baby makes his arrival.

You may find it doesnt affect you at all. Thats slightly more than the amount of caffeine in one standard cup of coffeethough even an 8 ounce tall cup of super charged starbucks brew will take you over that amount. Though caffeine has benefits health authorities recommend watching your intake during pregnancy.

But be aware of other sources of caffeine like pop and chocolate and the size of the cupsome mugs hold the equivalent of two cups of coffee. To err on the side of caution the american college of obstetricians and gynecologists acog advises pregnant women to limit their caffeine intake to less than 200 milligrams per day which is about one 11 ounce cup of coffee see the chart below to get a sense of the amount of caffeine in common beverages and foods. Heres the exact number of cups of coffee you can drink per day written by kimberly holland on may 19 2019 drinking coffee each morning does have several health benefits but too much can raise.

To put this into perspective 200mg of caffeine is the equivalent of approximately one 12 ounce cup of brewed coffee or five 12 ounce cans of soda. Most experts agree that caffeine is safe during pregnancy if limited to 200 mg or less per day.

How Much Caffeine You Can Have While Pregnant