Is Coffee Bad For You When Your On Your Period

Caffeine should help alleviate the extra lethargy you may feel during your period and work to ease crampsso starting your day with a cup of coffee is a perfect plan says london. Coffee the caffeinated kind is linked to breast tenderness breast cysts irritability painful periods difficulty sleeping and irritabilityanxiety.

5 Life Saving Eating Rules For When You Re On Your Period

is coffee bad for you when your on your period

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So if you suffer from any of these issues around your period coffee might not be your friend.

Is coffee bad for you when your on your period. High caffeine consumption can also be the culprit of shortened menstrual cycles as well. Another reason to cut back on caffeine during your period is that excessive caffeine consumption can impact your health by blocking your absorption of iron. Drinking caffeine may actually exacerbate uncomfortable symptoms of a womans menstrual cycle.

The caffeine in coffee can help fight heart disease reduce stress improve your memory and even help fight the common cold. Instead replace coffee with green tea which is known to ease abdominal pain during periods. Here are 4 useful coffee facts to consider when you have your next period.

But if you cant think of starting the day without taking a sip of coffee then beware that the. Caffeine has been found to be one of the top reasons why women miss their periods or experience irregularity in their cycle 1. But too much coffee can be bad for you especially if youre on your period.

Whew what a list. Many studies suggest coffee has excellent benefits for your health. Since caffeine restricts the blood vessels it reduces uterine blood flow which leads to a decrease in menstrual bleeding 2.

This is especially true if you drink lots of tea and coffee as these contain a type of polyphenol called tannins which also block the absorption and storage of iron in the body.

Menstruation Tip Do Not Drink Coffee During Periods Thehealthsite Com