Is Drinking 2 Cups Of Coffee A Day Bad For You

Weve known for a while that coffee may increase the chances of pregnancy loss miscarriage pre term birth or low birth weight. Some studies have even found that two or more cups of coffee daily can elevate the risk of heart disease in people with a specific genetic mutation that slows the breakdown of caffeine in the body.

9 Reasons Why The Right Amount Of Coffee Is Good For You Johns Hopkins Medicine

is drinking 2 cups of coffee a day bad for you

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Women in the uk are advised to limit their coffee drinking to two cups a day during pregnancy.

Is drinking 2 cups of coffee a day bad for you. Therefore we decided to take a more detailed look and review both the pros and cons. It found a lower risk of liver disease and some. A landmark dutch study which analysed data from more than 37000 people found that moderate coffee drinkers who consumed between two to four cups daily had a 20 lower risk of heart disease.

Drinking coffee each morning does have several health benefits but too much can raise your risk of cardiovascular disease. New research has pinpointed how many cups of coffee are safe to drink. The maximum recommended dose of caffeine that has been shown to be safely consumed by adults is 400 milligrams daily says sontag.

The study published in may in plos one found that two to three cups of coffee per day reduced erectile dysfunction in men including those who were obese or had hypertension both of which are linked with erectile dysfunction. The study did raise some concerns particularly about coffee in pregnancy. This study was definitely long term.

In a large study published in march 2016 drinking coffee every day vastly improved the health markers of type 2 diabetics. For context 400 milligrams is about four 8 ounce cups of. 200 participants drank 3 4 cups of coffee every day for 16 years 42.

Analysis by bazian edited by nhs website. Coffee would do this the researchers think by helping with cavernous smooth muscle relaxation which is necessary for an erection. Coffee is rich in nutrients and antioxidants.

Moderate coffee drinking is safe and three to four cups a day may have some health benefits according to a large review of studies in the bmj. Thats great news since men can now enjoy both coffee and an improved sex life. In research that analyzed data from 9 previous studies with a total of 430000 participants it was found that drinking 2 extra cups of coffee a day lowered the risk of liver cirrhosis by 44.

Coffee And Caffeine How Much Should You Drink