How Long After Drinking Coffee Can I Take Vitamins

Swallow the vitamins with the glass of water. It is thus wise to wait at least an hour between taking vitamins and coffee whether you have vitamins first or coffee first.

Can You Drink Coffee When Taking Multivitamins Healthy Eating Sf Gate

how long after drinking coffee can i take vitamins

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There is evidence that coffee and other caffeinated drinks significantly hinders absorption of iron and zinc.

How long after drinking coffee can i take vitamins. Pour a glass of water 10 to 15 minutes after you drink the last of your coffee. If you need. In fact coffee can reduce iron absorption by up to 80 per.

Although you can take your multivitamin with any beverage you like it isnt always advisable. Some beverages including coffee contain substances that could interfere with the absorption of some of the nutrients in your vitamin. But if you take supplements you can easily take too much.

I think i just have to decide whether to leave coffee until an hour after my meal or have coffee as usual and take the vitamins an hour later. Because it is a diuretic causing us to urinate more we may excrete vitamin c and b vitamins more rapidly if taken with coffee. Enjoy your brew and meal first then take your multivitamin about 10 or 15.

These drinks contain compounds which although beneficial at other times also bind iron and other minerals to reduce their absorption. However drinking coffee after eating can affect your bodys ability to absorb some minerals and vitamins. Waiting 10 to 15 minutes before taking the vitamins decreases the effects of the coffee allowing your body to better absorb the vitamins.

Whole foods are your best sources of vitamins and minerals. Although caffeine plays a role in this both decaffeinated and regular coffee can prevent your body from using some nutrients. 7 upping the amount of vitamin c and copper in your meals has also been found to improve iron absorption and reduce the impact that coffee and other caffeinated drinks has.

Therefore you should try to avoid eating shortly before drinking coffee if youre concerned about nutritional deficiencies. Stopping coffee is not an option. Rather than having breakfast a cup of coffee and your multivitamin all at once set your supplement aside for later.

This is even more of a risk if you take fat soluble vitamins. Problem with that is it says take preferably with meals so obviously that would be better. For example a study found that drinking coffee one hour before a meal has no effect on iron absorption.

Can You Drink Coffee When Taking Multivitamins Healthy Eating Sf Gate