How Much Coffee Can You Have When Your Pregnant

The general consensus is that pregnant women should limit caffeine consumption to no more than 200mg per day. In other words you can take one and a half mugs of filtered coffee or two cups of instant coffee every day to satiate the caffeine cravings 2.

How Much Caffeine You Can Have While Pregnant

how much coffee can you have when your pregnant

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Most experts agree that caffeine is safe during pregnancy if limited to 200 mg or less per day.

How much coffee can you have when your pregnant. More research needs to be done to confirm these links but its a good idea to err on the side of caution when youre pregnant. High levels of caffeine in pregnancy can result in babies having a low birthweight which can increase the risk of health problems in later life. Doctors think that during the 9 months of pregnancy a future mother shouldnt consume more than 2 cups of coffee per day.

To put this into perspective 200mg of caffeine is the equivalent of approximately one 12 ounce cup of brewed coffee or five 12 ounce cans of soda. Be aware that the amount of caffeine in your cup of coffee will vary depending on the type of coffee and how its brewed. However you should be careful not to exceed 200 mg of caffeine per day meaning 2 teaspoons.

When i was pregnant i couldnt bear the thought of giving up my morning coffee before the start of my er shift. As for drinking decaf coffee while pregnant you can have more than the caffeinated kind but its certainly not a free for all. Pregnant women can consume up to 200mg of caffeine a day which is less than a full cup of coffee 1.

My drink of choice was a grande americano from starbucks which luckily was 200mg of caffeine boy was i glad that. Different types of coffee have different levels of caffeine so be sure you are reading labels or asking how much caffeine is in your daily cup of coffee. If youre pregnant limit the amount of caffeine you have to 200 milligrams mg a day.

Too much caffeine can also cause a miscarriage. Drinking coffee during pregnancy. So it seems reasonable to at least reduce the daily coffee consumption while pregnant.

But be aware of other sources of caffeine like pop and chocolate and the size of the cupsome mugs hold the equivalent of two cups of coffee. Digging into the research. A tall cup 12 ounces of decaf at starbucks will set you back 20 milligrams of caffeine for the day while a decaf instant coffee contains a mere 3 milligrams in an 8 ounce cup which is the size of a typical coffee cup not a mug which can be anywhere from 10 to 12 ounces or more.

Though caffeine has benefits health authorities recommend watching your intake during pregnancy. As a general rule expectant mothers can have two small cups of brewed coffee each day. The coffee at a restaurant or coffee shop for example can range from about 100 mg for a small 8 ounce cup to over 400 mg for a large 16 ounce cup depending on the brand and the brew.

This is about the same as 2 mugs of instant coffee.

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