Is It Okay To Drink Coffee While On Your Period

Instead replace coffee with green tea which is known to ease abdominal pain during periods. But if you cant think of starting the day without taking a sip of coffee then beware that the.

Menstruation Tip Do Not Drink Coffee During Periods Thehealthsite Com

is it okay to drink coffee while on your period

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Tea sparkling water or juice are better options during this time of your cycle.

Is it okay to drink coffee while on your period. You can drink coffee during your period. So cut back on caffeine in the run up to your period to avoid worsening digestive upsets. Anything with caffeine like coke or coffee has been connected with an elevated frequency of premenstrual syndrome pms according to livestrong.

You can eat drink and do anything you like during your period. Heres an article detailing how caffeine can effect your periods. While you may feel tired and irritable during this time drinking caffeinated drinks.

If you do choose to drink alcohol be sure to drink more water than usual to stay well hydrated. Caffeine can make your period cramps even worse so its best to avoid as much as possible during your period. Also it is not that you are a tank and what you pour from your mouth will reach the stomach as it is.

For some women coffee can increase menstrual cramps and pms symptoms as it constricts blood. This is made from a mix of organic chicory turkish figs malted barley. However if youd still like to enjoy a hot drink with your breakfast or as an afternoon pick me up you could turn to a herbal tea or try a coffee substitute such as bambu.

The action of cold and hot drinks is not suitable during menstruation. Caffeine increases your blood pressure which can lead to worse headaches menstrual cramps and backaches. The more caffeine you drink the worse your symptoms will be when its time for the tampons.

This is because drinks metabolise faster than solids. You can however if you have bad cramping some people find that caffeine worsens it. Can you drink coke while you are on your period.

The last thing you want to do when your gut is on the blink is drink copious amounts of coffee and upset things even further. During menstruation you need to avoid taking any drink that is very hot or cold. According to period tracking app clue caffeinated beverages that are consumed are linked to more intense pms.

Coffee can also worsen symptoms of pms. It increases blood pressure and resting heart rate which can exacerbate tension and anxiety.

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