How Many Cups Of Coffee Can You Have When Pregnant

The coffee at a restaurant or coffee shop for example can range from about 100 mg for a small 8 ounce cup to over 400 mg for a large 16 ounce cup depending on the brand and the brew. More research needs to be done to confirm these links but its a good idea to err on the side of caution when youre pregnant.

How Much Caffeine You Can Have While Pregnant

how many cups of coffee can you have when pregnant

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This is about the same as 2 mugs of instant coffee.

How many cups of coffee can you have when pregnant. It is generally considered safe for pregnant women to have up to 200 milligrams of caffeine per day which is approximately the amount in one cup of caffeinated brewed coffee 1. I love yasmin green tea. So it seems reasonable to at least reduce the daily coffee consumption while pregnant.

In the netherlands they recommend no more than 2 cups of coffee a day on websites etc but my midwife said last week thats really on the safe side you can have no more than 4 cups of coffee and still be fine. The catch is that research on this topic is limited and in some cases contradictory. Be aware that the amount of caffeine in your cup of coffee will vary depending on the type of coffee and how its brewed.

Not sure how many cups of those are still fine. If youre pregnant limit the amount of caffeine you have to 200 milligrams mg a day. I do drink lots of tea.

Doctors think that during the 9 months of pregnancy a future mother shouldnt consume more than 2 cups of coffee per day. The short answer to this question is yes. High levels of caffeine in pregnancy can result in babies having a low birthweight which can increase the risk of health problems in later life.

However you should be careful not to exceed 200 mg of caffeine per day meaning 2 teaspoons. Too much caffeine can also cause a miscarriage. To err on the side of caution the american college of obstetricians and gynecologists acog advises pregnant women to limit their caffeine intake to less than 200 milligrams per day which is about one 11 ounce cup of coffee see the chart below to get a sense of the amount of caffeine in common beverages and foods.

Can You Drink Coffee While Pregnant Mama Natural